The changing lifestyle patterns in the modern world has led to more sedentary living that is the root cause of most problems including overweight, heart issues, immunity problems, and others.
One solution that is simple, realistic, and actionable is cycling to work. Well, cycling benefits surpass health considerations. Here are ten reasons why you should consider cycling to work every day.
Biking to work will save you a lot of money. Every year, many households spend an average of $1,962 on motor oil and gasoline. Remember this is not all.
The cost goes up when you include expenses incurred on parking, repairs, maintenance, and insurance. However, a bike is cheap and has very minimal maintenance that will help to cut the costs mentioned above on vehicles.
If you are using your car, most of the parking space is usually taken by the time you get to work. Accordingly, you have to take additional time looking for parking which can be very inconveniencing.
However, getting a space to park a bike is as easy as identifying the next pole. Notably, many companies are now including biking space so that you can simply cycle in and get to your office more conveniently.
One thing that people who cycle to work concur is that there is a great sense of freedom associated with it. Just like a teenager rides and feels the greatness of every moment, you will get back all the energy and thrill you had in your younger years.
You can cycle through routes that a car cannot or even take a different direction to home every day. What a great way to enjoy the neighbourhood.
The best way to a reduce your carbon footprint
About 30% of greenhouse gases are emitted from cars, public transport, and trucks. A single car will emit about 1.2 pounds of carbon dioxide every mile.
The impact of global warming are being felt far and wide, and everybody has a role in fixing the issue.
By cycling to work, you will have reduced your carbon footprint, and the effort will be very helpful. Make sure to tell a colleague, a friend, and everybody you meet to also start cycling and cut greenhouse gases with a huge margin.
Health benefits are very pronounced to cyclists compared to other people. By cycling to work every day, you burn extra calories that could have been packed to grow your weight.
Cycling further helps to exercise every part of the body which enhance better blood circulation, stronger bones, and lean muscles development. If you cycle to work regularly, the chances are that you do not require going to a gym.
When people cycle to work, the feeling that they are healthier, making a saving, and contributing towards a greener planet makes them feel very happy.
Besides, cycling helps to enhance better blood circulation, enhances clearing of toxins from the body, and keeps your mind feeling fresh all time. You will suffer less stress, complete tasks faster, and enjoy raised productivity that will make you even happier.